When the New York Knicks swept the Philadelphia 76ers in the second round of the playoffs in dominating fashion, fans debated whether the Knicks’ nine days off before the Conference Finals would cause rust to build or if the rest would give them an advantage. Sportico’s analysis determined that rust was not a significant factor, and the Knicks backed that up by sweeping the Cleveland Cavaliers in the next round.

The rest vs. rust debate has revved back up prior to the Finals, but the benefits of rest may be less pronounced in the Finals because there is more time off before the games start and between each game. The bigger discussion this time around: Are the Knicks actually as good as their 11-game win streak would suggest, or is the Eastern Conference just weak?

The Western Conference has been stronger for most of the 21st century, with a winning record over the East in interconference games in 24 of the past 27 seasons. This year, though, the East was, on paper, the fourth strongest it has been since the 1999-00 season. East teams won 49% of their games against West teams.

The East’s competitiveness wasn’t just about depth of talent masking a lack of strength at the top. The top four teams in the East went 18-15 versus the top four teams in the West.

In fairness, two of the best Eastern Conference teams bowed out in the postseason before the Knicks got the chance to face them. The Boston Celtics blew a 3-1 lead to the 76ers in the first round and the Detroit Pistons lost to the Cavaliers in seven games in the second round.

But the Knicks have shown they can compete with the best of the best. They went 2-1 versus their Finals foe the San Antonio Spurs this year, including a 124-113 win in the final of the NBA Cup in December. New York went 0-2 against the best team in the regular season, the Oklahoma City Thunder, but those losses were by an average of only seven points.

It should be noted that in their 11-game win streak through the middle two rounds of the playoffs, the Knicks outscored opponents by 262 points, more than any team in any 11-game stretch in NBA history, regular season or postseason. The Knicks played teams that were 12th, 19th and ninth in regular-season net rating, respectively, but they dominated those opponents to a historic extent.

Even if the East was weak, that wouldn’t necessarily indicate anything about the Knicks’ ability to beat the particular team standing in their path right now. The weakest season for the East in the past 50 years was 2004, when the conference won just 37% of its games against the West. The Detroit Pistons didn’t exactly demolish their competition that year, needing seven games to beat the 47-win New Jersey Nets en route to the Finals against the heavily favored Los Angeles Lakers, led by Kobe Bryant and Shaquille O’Neal.

The result of the 2004 Finals? 4-1 Pistons.

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